Food And Nutrition

We Are What We Eat

It matters what you put into your body. Your body is your temple and the biggest possession you will ever own. It is the only body you will have for this lifetime and it makes sense to treat it the best.

We would like to show you how to cook highly nutritional meals and use food as a medicine, to make every meal count in preventing chronic disease, lack of energy and weight issues. We combine nutritional science, love for cooking and healing effects of different foods to create beautiful delicious dishes. Through our planning you will never run out of ideas what to cook and our service will save you money with $15 per day budget for family of four.

Each week we will provide weekly dinner recipes with a shopping list, nutritional value and how the specific dish heals. These recipes are carefully structured to provide all needed vitamins, minerals, enzymes, living proteins but also phytonutrients. Phytonutrients are vital compounds to protect your body from unwanted free radicals and oxidative effects leading into chronic disease such as cancer, diabetes, heart disease, ADD, ADHD, Alzheimer’s and other ills.

Our recipes are easy to make and you don’t need to worry about calorie, carbs nor fat count. The recipes are designed with fresh natural ingredients, which will turn into energy (unlike low calorie synthetic food turning into unwanted fat and eventually disease) to empower you rather than making you fat, sick and tired.